Someone with a shaven head in combat fatigues screaming at you as you agonisingly push your body to its limits. If this is what comes to mind when you hear the words ‘boot camp’, think again: at PhysioExtra’s new Saturday morning boot camp on Ham

During a rare break in the English summer weather we rustled up a crew and shot our first corporate video. You can see the finished results here

  Gardening has a rather gentle, sedate image, but perils await the unwary in the shrubbery! Besides biting insects, harmful chemicals, sharp equipment and (for a couple of days a year anyway) sunstroke, the bending, lifting and twisting

[from a post to our Facebook page https://www.facebook.com/pages/Physio-Extra] Last week I had a massage from Adela who recently started at my local physio studio, PhysioExtra. Despite doing my best to set up an ergonomic workstation, tapping

Who wants to get old? No one over the age of 21 - but it’s one of life’s unfortunate inevitables along with taxes (unless you’re HSBC, it seems). But the good news is that exercising can offset the ageing process. As we get older growth hormone

The 40 days of Lent are a good time to give up unhealthy habits and cultivate a few healthy ones. Here are our top 10 tips to guarantee feeling fitter by Easter: 1. Give up smoking – you know all the reasons why. Just stub it out! (Have you