Right now is the peak time of year for fitness resolutions, but most of us should face the fact: we don’t have the willpower to exercise. Yes, we know our sedentary lifestyle is killing us with a whole host of unpleasant side effects ranging

Meet Leon's new daughter, Jenna. Mother and child are both well and Leon is currently training for a whole new set of challenges with his first child!

The Physio Extra crew were at their monthly stall at Ham Parade Market on Saturday. Braving the persistent rain, Leon, Johnny and Nim offered local residents free massages and consultations for aches, pains, injuries, or general health and

Food, fun… and physio! Free massages and physio consultations will be on offer from Leon and the Physio Extra crew at Ham Parade Market this Saturday, October 6. They will be out in force this month as the market is celebrating its first

After eight months of being unable to walk and after countless other treatments, Franco Gasparotti turned to Leon Almashan at PhysioExtra – and today Franco is setting off on an expedition to Mount Kilimanjaro. Franco suffered Post Traumatic

Having a ‘spare tyre’ around belly worse than being obese, a long-term scientific study has found.   The Annals of Internal Medicine in the US found that normal-weight men with extra fat around their middles were twice as likely to die