Okay, you’re overweight. But it’s great that you’ve decided to do something about it!
Losing weight and keeping it off requires a holistic approach that combines not just fitness training, but proper diet, understanding why you may overeat, and knowing how to push yourself toward change.
Many people are intimidated by personal fitness trainers because they have great shape and strength and know all about exercising. If you are overweight and have never been to a gym or a fitness class, it’s natural to not want to look unfit in front of them. But a personal trainer knows what exercises are best for losing weight, building muscle, increasing flexibility and endurance and they will also know just how hard to push you to get the results you are looking for.
A personal trainer specialising in weight loss will work with you not just on your exercises but also advise on your diet. It’s no good getting fitter and healthier with an exercise programme if you don’t take care of what you eat.
Many clients visiting us for the first time tell us that they’ve been on an exercise programme that has increased their fitness and health, but that they have failed to lose any weight.
So what’s the problem here? And more importantly, what’s the solution?
The underlying problem is that for many people exercise alone is not enough to cause weight loss, so to lose weight you need to combine your fitness programme and cut down what you eat.
As well as a Personal Trainer, you also have access to other specialists at PhysioExtra who can help with your weight loss programme:
Start your Weight Loss programme NOW by calling 02085496666 to book your FREE initial consultation.
Our initial consultation is 30 mins session , where you get free health and fitness check, a taster session and the opportunity to discuss your goals. No obligation! If you like what you see, the gym, facilities, location, and most importantly your trainer…then you half way there! There’s no time like the present; contact us now for more information!