At PhysioExtra we will provide you with a tailor made personal training and fitness regime, individual to your personal needs, physical characteristics and specific fitness goals.
You’ll work with a dedicated expert who will help motivate you, monitor your progress and ensure that you’re focusing on the exercises that are best for you. As a result they will help you reach your goals more quickly while making it more fun and less lonely than trying to achieve your goals on your own.
Your Personal Trainer can help you to:
• Tone up or build muscle
• Train for a specific sport or event
• Help you regain body confidence after having a baby
• Devise healthy nutrition plans to meet your needs
• Customise exercise routines to help you burn off excess calories
..and much more
Your personal trainer will use a variety of methods in your fitness routine including:
The cornerstone of most fitness training programmes, Aerobic exercise causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood.
Strength training can help you increase bone strength and muscular fitness. It can also help you maintain muscle mass during a weight-loss programme.
Core exercises for the muscles in your abdomen, lower back and pelvis that help protect your back and connect upper and lower body movements. Core strength is a key element of a well-rounded fitness training programme.
Balance training is important for older adults because balance tends to deteriorate with age, which can lead to falls and fractures.
Flexibility & Stretching
Stretching exercises are effective in increasing flexibility, and therefore allow people to gain optimal tissue length to complete their chosen activities and reducing the risk of injury. Regular stretching can even help to relieve stress.
See our Resources Page for information on BMI, calorie and weight loss counters.
If you would like any more information on Personal Training or would like to book an appointment call us now!